I knew that I would have a gain at my weigh in this week so it wasn’t a surprise to see that I had gained 2lbs. I didn’t stay on track very well this week and it showed. I am frustrated and disappointed in myself because I’ve been stuck in this cycle of losing/gaining and it’s getting really old. But I know that the only person that can stop it is me.
I have to be more strict about staying within my points and saying no to going out to eat. Those are the two main habits that I have to change. I’ve gotten really relaxed with my points and not caring if I go over my points and I need to stay as close to my daily points as possible. I also have given in to temptations to go out to eat and just order whatever I want regardless of the points value and I need to either make healthier choices when I go out to eat or not go at all.
So I have my meals planned out for this week and I’m going to stick to it. I am determined to break this cycle of losing/gaining and I’m going to make sure that I have losses for the rest of the month of July.