This past week I had a fantastic weigh in and lost over 7lbs! I did really good last week and it definitely paid off. For some reason though I always self-sabotage and if I have a good weigh in, I take that as an excuse to get off track and eat whatever I want. So although this week hasn’t been the best, I am still going to push through it and do the best I can. I know that on Saturday I might not have a big loss like I did last time, but I’m determined to not let these excuses completely derail my weight loss journey.
I keep going over and over what I could possibly be doing wrong. Because I will have a good week or two and then fall off again. And I think part of the problem is that I come up with so many excuses as to why I can’t stay on track or work out and I just have to push through the excuses and stop letting them control me. I haven’t done very well this week with working out and I am determined to establish a good daily routine so that I can work out M-F consistently.
So today I am sitting down to make a meal plan for the next two weeks and get groceries so I can go into the weekend feeling confident that I have a good plan and am stocked up on healthy food items. Weekends are sometimes hard for me because I use it as an excuse to just eat whatever I want so I need to break that cycle.