So the new year has begun and I am determined more than ever to start this year off right. I have set three fitness goals this year to help me move towards my goal:
- Drink more water
- Track everything I eat
- Get movement in every day
I feel like by doing these things consistently, I will feel so much better and will lose weight. I feel like it is easy to sit here and list out all of these things, but I need to focus on actually doing all of this consistently this year so that I can reach my weight loss goal. I am feeling very positive and optimistic that I can do this and that I can be successful.
I recently purchased a couple of journals that I want to use this year to help me in my journey. I bought a fitness journal where I can write down my goals, plans, and keep track of what I am doing. I also bought a wellness journal where I can write down my thoughts and feelings and focus on my overall wellness. So I am excited to use these tools and feel really good about how I am starting out the new year.
I am trying my best to stay positive throughout the new year and focus on improving both my physical and mental health. If I have learned anything during the year 2020, it’s that life is not guaranteed and any moment could be our last. I want to make the most of my life here on Earth and enjoy every single moment. I don’t want to waste any more time on negativity and just focus on being positive and looking for the good in everything that I do. I am feeling very motivated and inspired right now and I am hoping to keep it going throughout this new year.